
As the snow melts and the weather warms up, it’s the perfect time to take a hike! Hiking boasts all of the classic health benefits you get from most cardio exercises. It regulates blood pressure, reduces your risk of heart disease, decreases cholesterol, and helps keep you in shape. Not to mention all of the mental health benefits too. Luckily, there’s no shortage of fantastic trails to hike around the Rouge River this spring! Here are a few of our favourites:
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